holistic sleep coaching
~ offering bespoke, empowering, gentle and realistic family-centred sleep support ~
At Soothe.Sleep.Support we understand how challenging it can be to navigate through a baby's ever-changing sleep patterns plus the mass of often contradictory, certainly confusing, information and advice.
Soothe.Sleep.Support aims to give the control back to families with young children by applying health promotion principles to sleep support using our holistic stepped approach:
We explore what is ‘normal’ sleep for your baby’s age/stage of development, your family's unique situation, your hopes and resources. Crucially we then empower by aligning all the evidence, recommendations and strategies alongside your parenting style and circumstances, then we build your confidence and enable you with suite of practical tips, realistic expectations and options. This is all within a gentle framework which has compassion and respect at the centre.
We know there never is a standard one-size-fits-all response. Our family support service recognises and embraces the individuality of every sleep scenario and the separate needs of all family members. We also offer innovative, accessible and affordable group support.
I set up Soothe.Sleep.Support after over 20 years of experience working with new families. This is on top of an academic background in health psychology (including an MSc in Health Promotion then a diploma in groupwork facilitation) and years working in the charity sector. I have supported 100s of families as they navigate the early days of parenthood and have both personal and professional experience of the impact of sleep challenges on all the family. I added to my skills base in 2022 by becoming a Holistic Sleep Coach (under Lyndsey Hookway) and am committed to offering empowering and accessible sleep support.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.